Will Lifting Weights Make Me Bulky?
Lifting weights is a great way to improve overall health and fitness. It can increase muscle mass, improve bone density, boost metabolism...
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Precious
Mar 112 min read
Why You're Too Busy to Exercise (And What to do About it)
One thing we can all agree on is that there never seems to be enough time in a day. Whether it's work, studying, chores, childcare or...
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Tim
Feb 13 min read
Why I Weighed Myself 23 Times in Three Days
Intense measurement of your weight is not only unhealthy, it's stupid. To prove my point, I weighed myself 23 times in three days.
72 views1 comment
Precious
Nov 15, 20232 min read
Fitness Training Plans - Why Everyone Should Have One
When I first started working out at the gym, the biggest challenge was simply deciding what to do. Having a fitness training plan is key to
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